DO I NEED A THERAPIST?
Use this link to determine if therapy would be a good for your health:
Definitions
Psychological
Pertaining to, dealing with, or affecting the mind, especially as a function of awareness, feeling, or motivation.
Clinical Psychologist
Clinical psychologists have the professional training (Ph.D., Psy.D., or Ed. D.) and clinical skills to help people learn to cope more effectively with life issues and mental health problems.
Licensed Clinical or Independent Social Worker
Social workers with a master’s degree or higher training in social work who are licensed to provide assessments, diagnoses, and treatment for mental and emotional conditions and addictions, but cannot prescribe drugs.
Therapy
An act, hobby, task, program, etc. that relieves tension; the treatment of a condition in some remedial, rehabilitating, or curative process.
Psychotherapy
The treatment of a psychological condition using professional techniques.
Psychiatrist
A psychiatrist is a physician who specializes in the diagnosis, treatment, and prevention of mental health and emotional problems.
Behavioral health
The scientific study of the emotions, behaviors, and biology relating to a person's mental wellbeing, their ability to function in everyday life, and their concept of self.
Symptoms
Changes in eating habits, such as increased hunger or lack of appetite
Changes in sex drive
Difficulty perceiving reality
Inability to perceive changes in one’s own feelings, behavior, or personality
Abuse of substances like alcohol or drugs
Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
Thinking about suicide
Inability to carry out daily activities or handle daily problems and stress
An intense fear of weight gain or concern with appearance (mostly in adolescents)
Excessive worrying or fear
Feeling excessively sad or low
Confused thinking or problems concentrating and learning
Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
Prolonged or strong feelings of irritability or anger
Avoiding friends and social activities
Difficulties understanding or relating to other people
Changes in sleeping habits or feeling tired and low energy
For additional resources, please see cdc.gov and test your knowledge at cdc.gov.